Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

The recovery process following a severe trauma will take some time. The purpose of this site is to provide the William & Mary community with some tips for self-care and coping.

If you've experienced childhood abuse—whether physical, sexual, or emotional—you may be facing relational challenges.

Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event. "Over 50% ...

PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...

Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, wants anxious individuals to know about a three-minute coping strategy ...

“Some of us tend to get swept up in the rush and intensity of the holidays and forget that the coping skills that keep us ...