But knowing how walking on a treadmill might compare to logging steps ... meet your friends or date at a park or a beach nearby to get some steps in and connect. Sunny environments stimulate ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the ...

Like a traditional treadmill, you can use it for walks, jogs, and sprints, and its five-layered running belt is durable and shock-absorbent (just be aware that due to the treadmill’s small size ...