Discover how to perform tricep dips with the right technique and learn about the benefits of this exercise to efficiently ...

In the video, Alia shows off her strength by doing tricep dips ... Maintain Proper Form: Keep your elbows close to your body during the dip. This technique ensures proper muscle activation ...

a) Lie on an incline bench ... doing tricep exercises in isolation. 'Unless you suffer from a tricep issue or rotator cuff injury it is always a good idea to train your triceps in some form ...