Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

Our advice for enjoying this tropical fruit at home. Guavas are green-skinned tropical fruits with an aromatic scent and distinct flavor: sweet and tart. You may be familiar with guava, but have ...

Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

The flesh quickly disintegrates when cooked. Guava taste good with lime, cream or custard. Add to tropical fruit salads but test the seeds first - if they’re not too hard, you can leave them in.

“This is a South American plant. Nice evergreen shrub, used extensively as a landscape plant,” said Tim Hartmann with Texas A&M AgriLife. “It’s super easy but as the name would suggest, guava, it is a ...