The Manual on MSN1mon
10 best foods high in tryptophan to help you sleep better
Tryptophan is an essential amino acid that the body doesn’t produce itself, and it is used by the body to synthesize various ...
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Improve your sleep and recover quicker with these easy tryptophan-rich recipes
Tryptophan is an essential amino acid responsible for the creation of niacin, a B vitamin that helps the body turn the food we eat into energy. It’s also a substance that’s great for promoting ...