The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Finding the Type of Meditation That Works for You There are different ways to meditate, like focusing on your breath, paying attention to your thoughts, or even moving your body mindfully.

is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing.

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation ... illustrative of the elusive nature of politics.