Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga out there that it can be difficult to know where to get started.

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...