Why: The basic dumbbell row is one of the best exercises for your ... What's more, dumbbells are more accessible for some exercisers than other types of gym equipment like barbells or exercise ...

The most common dumbbell row mistakes come from poor posture ... you’re extending your arms out in front of you when you type at your computer, drive your car, or open a door.

Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of ...