This review highlights the importance of understanding the source, quality, and type of fats that could differentially modify the intestinal microbiome. Fats from plant-based sources such as nuts, or ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

Sample different varieties like Kalamata, Manzanilla, and Castelvetrano to experience the array of flavors. These delicious foods come in a wide variety of types. Nuts are high in both PUFAs and ...

Rapeseed oil, olive oil, olives and avocados. Have these healthy fats in small amounts. They supply omega-3 and omega-6. Your body can’t make these important nutrients on its own. Oily fish like ...

They include nuts, oils, butter, and meats like beef ... Some kinds of fat are better than others and are actually good for your health. Here are the three major types: Unsaturated fats: These are ...

For those looking to boost their health, six types of nuts could provide ... But they caution that nuts "do still contain high levels of fat, so eat them in moderation".

Many nuts and seeds are a good source of polyunsaturated and monounsaturated fats, which lower cholesterol and reduce the heart disease risks that can be higher in people with certain types of ...