There are two main types of stretches: static stretches and dynamic stretches ... Do not allow your front knee to drive past your front toes. Push off the back leg and step forward with the opposite ...

If you're the type of person who thinks that in order ... then step forward and bend the front knee to get a calf stretch on the rear leg Move your hands to the front knee as you land Step up ...

Every pup, big and small, stretches out their legs after a long nap ... That's right--he has his own types of stretching! On March 22, the limber pup's owner shared a video compilation of his ...