Verywell Health on MSN2 个月
Ube (Purple Yam): Nutrition and Benefits
It is also valued worldwide for its use as a healthy food and the striking violet color it adds to foods such as desserts.
Since the color doesn't necessarily fade during cooking (though they can oxidize), you can add a dash of purple to the table with purple gnocchi or even sweet potato casserole. Ube, on the other ...
Due to its high fiber content, ube also fosters a good environment for probiotic bacteria. · Its deep purple color means that it contains lots of anthocyanins – a chemical that helps reverse ...
In a medium nonstick saucepan or skillet over medium heat, cook ube halaya with condensed milk until thickened and jammy, 6-8 minutes. Add powdered milk, lime zest, salt and sugar. Continue ...