Faith Kipyegon has warmed hearts online after making ugali in a kitchen in their rural home. The beloved athlete was recently ...

Ugali from refined flour, which is being consumed by a majority of Kenyans, has a high GI rating. "It is digested faster and absorbed quickly. This causes a spike in blood glucose and therefore ...

Lower heat and continue stirring until Ugali becomes smooth, dense, and fully cooked (3–5 minutes). Wet your hands and shape Ugali into round, firm mound. Serve with beef stew and sukuma (see ...