And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Place an empty barbell onto the highest hooks of a bench-press rack. Lay down, back first, so your eyes are directly under the barbell. Make sure your lower back is slightly arched and your feet ...

Participants had three minutes of rest between sets and 36 seconds of time under tension per set. The researchers assessed the effects of this 10-week bench press training program on muscle ...

The dumbbell bench press still allows for pressing heavy ... Lower the weight back down to the starting position under control. Lower until your elbows are below your shoulders—don't worry ...