Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

#Fats are an important source of energy that helps in absorbing vitamins like A, D, E, and K #unsaturatedfat #healthyfat #medindia Fats are made up of saturated and unsaturated fatty acids.

Certain foods like oats, nuts, and avocados can naturally help lower cholesterol levels and promote heart health.

Pork fat is healthier than some vegetables. Though consuming fruits and vegetables is recommended for their nutritional ...

Replacing them with unsaturated fats as part of a healthy diet can help you lower your cholesterol and maintain a moderate weight. Fat is an important source of energy you get from the food you eat.

Both saturated and unsaturated fats can be included as part of a nutritious diet. However, it's important to know what these fats are, how they impact health, and how much fat your body needs to ...

Unsaturated fat is healthier for us and it is mostly found in lower fat spreads and oils from plants, such as sunflower oil or olive oil. Saturated fat is found in foods like butter and lard.

It’s also an essential part of a healthy diet and is crucial for energy, cell function, hormone production and nutrient absorption. Omega 3s are polyunsaturated fats that are essential nutrients ...

Unsaturated fat appears to offer more health benefits than saturated fat, but it's important to remember that dietary fat is one part of your overall diet and lifestyle. Maintaining healthy habits ...