and K #unsaturatedfat #healthyfat #medindia Fats are made up of saturated and unsaturated fatty acids. A small amount of fat has to be included in a healthy diet. Any fat not used by our body’s ...

Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet. However, it's important to know ...

Saturated fats Limit these fats to less than 10% of the calories each day. Unsaturated fats No upper limit for a healthy limit. Replace saturated fats with these as often as possible. Transfats ...

coconut oil is 90% saturated fat which makes it a solid at room temperature. Returning to the double bond between the carbon atoms in an unsaturated fatty acid, if the hydrogen atoms on the ...

Saturated fats raise your LDL (“bad”) cholesterol and increase your risk of cardiovascular disease. Replacing them with unsaturated fats as part of a healthy diet can help you lower your ...

But not all dietary fats are created equal. Here is what you need to know about the differences between saturated and unsaturated fats, their effects on your health, and how much of each you ...

Unsaturated fats are usually liquid and are found in plant products and fish. Chemically, saturated fats have a higher proportion of single bonds between carbon atoms rather than double bonds.

List the unsaturated and saturated fat content. What ingredients provide the saturated and unsaturated fat content? Evaluate the amount of fat that is provided by the meal for a healthy diet.