What can expressive arts therapy help with? Expressive arts therapy can lower stress and anxiety and boost a person’s mood. It has been used to help those with chronic medical conditions deal ...

When registered arts therapist Terrence Zee led a workshop at the M+ museum last month, he noticed that most participants were anxious at first. “The first thing they’re worried about is ...

I integrate expressive art therapy with talk therapy, mindfulness, Trauma-Informed Care, and CBT to help clients find peace, balance, calmness, and joy. You can’t stop the waves, but you can ...