Although spices and herbs have been used since ancient times, they are playing a new and important role in modern food preparation. They not only add unique flavors to our food, but contribute color ...
so should be added during cooking. Tender herbs - such as basil, chervil, chives, coriander, dill, mint, parsley, tarragon - can also be used raw and make delicious salad ingredients.
“Using fresh herbs and spices in cooking is one way to diversify your plant-based food intake,” explains Tai Ibitoye, registered dietitian and nutritional researcher. This is great because it ...