The paleo diet requires you to eat foods that existed ... When avoiding processed vegetarian protein sources, such as tofu, oats, seitan or tempeh, it’s important to ensure you’re not ...
The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet.
Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...
Eliminating these food groups may put paleo dieters at risk of developing nutritional deficiencies. Furthermore, beans are an important protein source in vegan and vegetarian diets, therefore the ...