Learn more. Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say ...

‘Unlike mat Pilates, which primarily focuses on core strength through floor-based exercises, or traditional reformer Pilates, which relies on a machine for resistance, vertical reformer brings ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...