All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Here is another video to help you work ... thighs parallel to the ground. Stability balls are typically associated with your ...

There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...

Weight balls and balance balls allow you to work your abs ... balls are softer to avoid a potentially risky rebound. You can use a medicine ball to create instability to challenge yourself by ...