A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Published in the Nutrition Journal, the study found that looking at a person’s neck circumference could “improve the ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Learn the connection between obesity and juvenile type 1 diabetes and how excess weight can complicate the management of this ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...