Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

The vitamin is a crucial nutrient that our bodies need to function properly and without it you can be left with a string of ...

Vitamin C, also known as ascorbic acid, is a nutrient many of us recognize as important for staying healthy. Found in fruits ...

It can compromise the immune system, putting you at greater risk of sickness and winter viruses - including flu ...

Watercress is being championed as a beneficial addition to any diet, particularly for those living with diabetes. Regardless ...

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

If you're looking to boost your immunity this winter, you may want to consider incorporating more vitamin C into your daily ...

Topping the list of beneficial foods were Brussels sprouts, which are loaded with antioxidants, vitamin K, and fibre. The ...

"The thymus then loses its effectiveness in filtering out immune cells that might mistakenly attack healthy tissues, increasing the vulnerability to autoimmune diseases, such as type 1 diabetes." ...