Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...

Spend at least 15-30 minutes in the sun between 10 AM and 3 PM, when UVB rays are most effective. Expose arms, legs, and face ...

India is a tropical country. However, even in a nation that receives enough sunshine most of the year, many suffer from ...

Vitamin D deficiency during winter can weaken children’s immunity, bones, and growth. Pediatricians emphasize sunlight, ...

This becomes particularly true with limited sun exposure during the winter months when the days shorten and you spend less time outdoors. Others at higher risk for developing vitamin D deficiency ...

For optimal vitamin D synthesis, spend 10 to 30 minutes outdoors in the warmest part of the day (typically around noon) when the sun is shining. Vitamin D is a key nutrient for your mental and ...

Vitamin D might aid in trimming down belly fat as it directly influences the body's fat storage mechanisms and regulates ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...