Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

These four foods can boost your body's vitamin D intake. Any sort of fatty fish ... of vitamin D, more than the recommended daily value for a person under age 70, according to the U.S. Department ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...