India is a sun-soaked country, blessed with ample sunlight for most of the year. Yet, paradoxically, a significant proportion ...

For example, have you ever thought about whether your skin colour affects how your body absorbs and produces vitamin D? If you have, you’re not alone. Some people, especially those with darker ...

Known as the "sunshine vitamin," Vitamin D is essential to healthy skin, but one aspect of vitamin D's association with skin cancer is somewhat intriguing. Although some level of sun exposure is ...

As it turns out, people of color are more likely to have a vitamin D deficiency. If you, like me, have melanin-rich skin and are hearing this for the first time, welcome. Keep reading to find out ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin.” ...

Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce. It is fat-soluble ...

Australia is, unfortunately, the world leader in skin cancer of all types, and particularly the most deadly form of skin ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...