Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Nevertheless, a variety of factors can obstruct the assimilation of iron in the body, including a deficiency in vitamin C. As a result, it points to the necessity for supplements rich in vitamin C.

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

There are plenty of home remedies for viruses like the common cold – here is the evidence for whether they work.

It also contains specific nutrients important for healthy hair, like zinc, vitamin C, B vitamins, vitamin D, and iron. Note that this product contains more than 100% of the Daily Value (DV ...

Many people swear by home remedies such as chicken soup, garlic, and vitamin C to fight off a cold, but do they actually work ...

Similarly, zinc, crucial for immunity, shares absorption pathways with magnesium, potentially hindering its benefits. Iron, vital for red blood cells, also competes with magnesium for absorption ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

Vitamin C supports the function of cells that help ... such as calcium and vitamin D. Moreover, iron, zinc, iodine, choline, and vitamins A, B6, folate, B12, and D are crucial for brain ...