Leg drop: This exercise targets the lower abs, helping to reduce belly fat and improve core strength. Ridhi shared some valuable tips in her caption, explaining the routine that helped her achieve ...

Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size When Aishwarya Rai Bachchan revealed her skincare routine at 50 ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips. It also reduces the increasing fat of thighs and waist.