Reducing waist size can be a challenging goal for many, especially when striving for that ideal hourglass shape with a slim waistline. Online content creator Ridhi Sharma frequently shares ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Leg drop: This exercise targets the lower abs, helping to reduce belly fat and improve core strength. Ridhi shared some valuable tips in her caption, explaining the routine that helped her achieve ...

Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.