I did 50 walking lunges every day for a week — here’s what happened to my legs
walking lunges every day for a week and here’s what ... actually — or eight if I go for a longer step to stretch out my hip ...
Runner's World1 年
How (and why) lunges should feature in your strength workouts
This is backed up by findings that walking lunges improve hamstring strength, while jumping lunges (jumping up and switching the lunging leg while airborne) improve sprint running performance.