When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

The best walking treadmill can be a fitness game changer. A walk in the great outdoors is all very well in theory but not always possible ... in depth reviews of each machine we tested.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

not great for running at all. Depending on belt size, your weight, and the motor, some machines are better for walking or jogging. You’ll also have to decide if you want a manual treadmill or a ...

As a runner who has raced competitively for nearly a decade, I highly recommend investing in an at-home treadmill ... not in use and uses hydraulics to assist (luckily so, because this machine ...