In fact, meditation can be practiced while taking a walk outside. Enter the idea of walking meditation. “Walking meditation ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

If the idea of sitting down and meditating for 15 minutes isn’t your cup of tea, then walking meditation could be the ideal stress-busting alternative. We’ve all heard about the mental health ...

This is a practice wherein the physical activity of walking is combined with the mental focus of meditation. Unlike seated meditation, walking meditation involves slow, deliberate and mindful steps.