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Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight of the best dumbbell biceps exercises for you. The biceps muscles are ...

bags of rice or bottles of water to help you workout, you can do all of the steps using dumbbells or traditional weights if you have them. As long as you keep doing the exercises, you will start t ...

We considered the ergonomics of using each set, particularly in maneuverability during exercises. We took into account the length of each dumbbell at given loads. Longer bars mean that for certain ...

that’s totally fine – there are loads of different ways to progress using just the one dumbbell. “You can introduce new exercises and various training principles to make things more ...

If you can, you'll need somewhere to record the weights you use, as well as the sets and reps you achieve in each workout. Using a simple pen and pad or the notes app on your phone will allow you ...