Staying hydrated is critical for overall health and wellness, but how much water should you drink a day? We talked to the ...

Hauling home pallets of bottled water may seem like a safer swap, but the U.S. Food and Drug Administration (which regulates ...

But here’s a pro tip: your urine should be a light ... As you improve your hydration, consider the environmental impact. Invest in reusable water bottles, filter your water, and make conscious ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who always forgets to drink water or you refill your Stanley cup a few times a ...

which make urine more likely to appear bright yellow. Barreto recommends that besides food and water, a hydration supplement such as Skratch can benefit individuals with active jobs and people who ...

With brand-name water bottle fads and gallon-a-day ... your body will show certain signs. “Urine color is a really great indicator of hydration status,” says Scott. If your toilet water ...