And, the easy availibility of junk food doesn't make things any easier. Although it may feel like a mammoth undertaking, ...

Healthy food swaps include substituting lower nutritional choices with healthier ... or simply achieve healthier living-sugar swaps is one way to an easily achievable, long-term change. Now take a ...

"Toppings like nut butter, avocado, or olive oil provide essential fats that support hormone balance, brain health, and keep you feeling fuller for longer," Prade advises. "These fats also help slow ...

Make healthy choices in social settings Navigating social gatherings without derailing healthy ... can emerge suddenly in response to external triggers and often indicate desire for a specific flavour ...

Starting a healthy lifestyle can involve ... Start small when you make changes. You’re more likely to see success this way, and small successes will snowball into bigger benefits.

One way to easily assess if your diet is healthy without counting micro ... When you’re knackered you tend to make food choices you wouldn’t if you were refreshed. With poor sleep, people ...