But there are plenty of other ways of keeping fit - without paying through the nose ... it provides a competitive edge which you don't get in a gym. Where to start: Click on the blue box, above ...

Don’t worry – exercise doesn’t have to mean getting into a leotard. You can get fit in loads of ways! How did people entertain themselves in the days before mobiles and consoles? With old ...

Depending on what kind of workout you choose, you don’t need a lot in the way of equipment to get physically fit and improve ...

Better yet is the discovery that there are ways to speed up the fitness journey ... “one of the first things that happens is you get more blood volume”, says Abbi Lane at the University ...

As well as being a great way to get fit, you meet others and help people in your area. It’s free to join, though they encourage a small donation.

There's no need to spend a lot of money on getting in better shape. I Have $1.6 Million. Does It Make Sense to Convert $160k Per Year to a Roth IRA at Age 62 to Avoid RMDs in Retirement? I'm 63 ...

Fortunately, there are other ways to get fit that don't necessarily involve a gym. So, if you're looking for some ideas to keep you motivated, read on: Work on your diet I often hear people say ...

The local gym might not seem the place to get down to a bit of sexy shimmying ... poise and posture as well as being a great way to keep fit', says Kiersten Dohohue of London's exclusive Third ...

Whether you are hoping to run a marathon or do your first pull-up this year, you need a plan to get ... way to track your progress. “I like to think of a benchmark as a snapshot of your fitness ...

After analysing your fitness level ... or don’t have the time to get out-and-about, this is a great way to spend 20 minutes a day maintaining your health and having fun from your own home.

According to Prof Gibala, the best way to get started with HIIT is “getting ... of intense exercise can boost your health and fitness and save you time in the process! To find out how Suzanne ...