Discover what to eat during the rest of the week with our marathon meal plan ... your session and nutrition for this day. Next, check out what to eat and drink while running a marathon and ...

You should start making the desired changes in your diet two days before the marathon day.According to Johns Hopkins Medicine, most women runners tend to not eat enough and overdo the running.

Carbohydrates are vital to runners because they serve ... Two or three days before the marathon Hit the switch. From now on, 85-95% of your diet should be carbohydrates. Remember to eat after ...