Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Various diets take these factors into consideration. Below, find the best diets for weight loss that are approved by ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's ...