as these can hinder weight loss efforts. Secondly, you’ll want to choose a shake that is high in protein, as this will help to keep you feeling full and satisfied. Finally, you may want to ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

The need for more protein in our diets is a hot topic, but what is the best way to achieve that? While social media makes a ...

That's where protein powders can help, but not everybody likes the taste or texture you get from mixing them at home. Premade protein shakes can help there but picking the right one can be difficult.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you’re exploring the protein powder aisle for the first time ... to double the RDA (1.5 grams per kilogram body weight) to avoid muscle loss.” But, there isn’t a hard science to ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...