A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

One goal I’ve been proud to hit was deadlifting 136kg—that is my biggest accomplishment in the gym so far, and I’m now ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...

But slow-motion strength training, in particular, is beneficial for older exercisers, people healing injuries or those who ...