Losing weight can seem difficult, but with the correct combination of regularity, effort, and a solid strategy, it is ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

Discover Maddy Tsey’s inspiring 18kg weight-loss journey and her straightforward four-step formula for achieving sustainable ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Cardio is great for heart health and weight management, but it is recommended to include weight training in any fitness plan.

Exercise includes cardio and strength training, which together support heart health, healthy blood sugar levels, and weight ...