Weight-bearing exercises, which have been shown to increase bone density ... Make it an aerobic activity—using a treadmill, stepper, or stairs—but avoid risky activities that could cause falls. If you ...

Resistance means you’re working against the weight of another ... about the safety of exercise later in life. You may be concerned if you already have osteoporosis or osteopenia.

Weight-bearing exercise, like walking or running ... you've had an early menopause, or there's osteopenia or osteoporosis in ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain. Dori Ricci ...