High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

But at high levels—caused ... beneficial compounds called short-chain fatty acids by breaking down fiber in the foods we eat. This seems to protect against infection by a range of disease ...

Research has also shown that high-fiber foods may reduce A1C levels ... While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

Eating more gut-healthy foods like beans and nuts not only nurtures your digestive system, it can help you ditch the afternoon slump. "We know a high fiber diet helps with energy levels," Federica ...