So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

At-home blood glucose monitoring, a low-carbohydrate diet, and exercise can help lower your A1C. If lifestyle changes do not help, your doctor may prescribe medications or change your doses.