Although these can’t be staples in a keto diet due to their high carb content, they still boast an array of nutrients and dietary fiber, which is good for digestion and heart health. As such ...

Incorporating low-carb fruits and vegetables into your diet can be a game-changer, especially for those watching their carb intake. By focusing on grams of net carbs and opting for the fruits lowest ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

There are multiple numbers of diets that exist on social media, whether it is sugar-free, vegan or carnivore. But the debate ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

“If eating a keto diet makes you feel good, continuing after 28 days will be a pleasure.” The real appeal of keto lies in how it makes you feel. Butterworth points to readers who’ve reported ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

Mainstream medical treatments effectively treat many types of cancer. A ketogenic diet could be a good adjuvant therapy, meaning that it’s used in addition to conventional treatments.

That said, the diet does provide a good amount of protein—30% to 35% ... especially if you're following a vegetarian-friendly keto diet. However, only certain beans, such as green beans ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...