Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Seasonal Affective Disorder (SAD), also known as winter depression, can bring about a range of symptoms, from persistent ...

Magnesium helps with blood sugar, exercise, mood, sleep, and more. You can overcome the winter blues and make the most of the season by including magnesium in your diet ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

Bone health can be more at risk in winter due to reduced physical activity and vitamin D deficiency. Magnesium aids in ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

A woman has claimed that her sleep was "rubbish" until she made a single dietary change, which she insists "100% helps".

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...