Magnesium supplements have become popular, as have topical creams and Epsom salt baths. But diet remains the best way to ...

Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of magnesium when you cook them and plenty of ...

Including magnesium-rich foods in your diet can help combat winter blues. Fix an avocado sandwich to boost your brain function and get your daily dose of magnesium. A medium avocado contains 58 ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

She said it's best to finish your meals two to three hours before bed, avoid heavy meals and create a 'calming bedtime ...

A woman says her sleep was awful until she made one diet change, which she says "100% helps". Taking to TikTok, Manisha ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...