Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

According to Goel, melatonin supplements are effective in improving sleep onset related to delayed sleep syndrome, helping ...

Sounds like you? If so, you may have heard of melatonin as a potential solution. But what exactly is melatonin and when is ...

So, to help children get the quality shuteye they need for optimal health, many parents are turning to popular sleep aids like melatonin. But what exactly is melatonin, and is it safe for kids?

You’ve probably heard melatonin described as the ‘sleep hormone’. But how is it produced in the body and what does it actually do? We asked a sleep expert to explain. Sleep is constantly on ...

Packed holiday schedules, no school, disrupted bedtime routines—a parent's worst nightmare. And if you are one of the many ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

From tart cherries to eggs and meat, there are plenty of foods that contain melatonin. But if you eat them before bed, does it mean you’re likely to have a better night’s sleep? The UK is said ...

And if you are one of the many turning to melatonin to help their little ones get to sleep, you may want to think again. New research suggests this increasingly popular solution deserves a closer ...