Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

But experts caution that kids need to be mentally ready for learning first – and mindfulness can help. One study of mindfulness interventions in Boston-area middle schools found a link between ...

Mindfulness is a concept that encourages our frazzled beings to “focus one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations”.

Children can also help to water plants ... and focus the mind on everything around you – an essential part of mindfulness. Why not encourage your child to pick a particular type of wildlife ...

Mindfulness begins when we start to notice that we are living on ‘automatic pilot’ for a lot of our lives. Our minds are busy doing one thing whilst we are moving through our lives. Whilst being able ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

Looking up and being 'mindful' of surroundings is a key part of the process Mindfulness is one of those words which you hear more and more of, with dozens of apps promising to help you harness the ...