WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and ...

the Zercher squat doesn’t just hit the same main muscles as the front squat, but your biceps also get a pump. This is because the barbell rests in the crooks of your elbows between the bicep and ...

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

A post shared by Lee Boyce (@coachleeboyce) This squat variations can be worth its weight in gold for those who have a history of back problems. The Zercher squat creates a solve for the issue of ...