Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients after a workout can help you recover faster and reach your fitness goals.

What you eat and drink in that time period will impact ... or a handful of almonds with an apple,” Kujawski said. After you exercise, your levels of leptin — a hormone that regulates hunger ...

“Carbohydrates before exercise have been shown to improve performance in both strength training and cardio. But if you want to maximise recovery also, you should eat both before and after training.

“Carbohydrates before exercise have been shown to improve performance in both strength training and cardio. But if you want to maximise recovery also, you should eat both before and after training.

I’ve been going to the gym for about six months now, and four of those have been spent trying to train my social media algorithms to show me anything other than protein content. Influencers and ...